10 Day Trips from Rome by Train (Under 2 Hours Away)
Discover Italy’s best destinations just a short train ride from Rome, perfect for a day trip or weekend escape.
Rome, the Eternal City, offers more wonders than one could ever exhaust—and you don’t need us to tell you just how incredible it is. But sometimes, a change of scenery is just what you need. Fortunately, Italy’s efficient and well-connected train system makes it easy to explore captivating destinations nearby—all within two hours or less by train.
Whether you’re longing for the fresh scent of sea air, the enchantment of medieval towns, or the flavors of Italy’s culinary capitals, there’s something for everyone.
The easy part? These incredible destinations are perfect for a quick day trip from Rome. With an early start, you can immerse yourself in a completely new environment and still return to Rome in time for dinner.
And if a particular place captures your heart, why not turn it into a weekend escape? Let’s dive into ten must-visit destinations, all just a short train ride away from Rome.
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Quick List: 10 Best Day Trips from Rome by Train
- Avezzano
- Naples
- Sperlonga
- Tivoli
- Orbetello-Monte Argentario
- Orvieto
- Bologna
- Florence (Firenze)
- Assisi
- Salerno
10 Easy Day Trips by Train from Rome
1. Avezzano
- Quickest Train Time: ~1 hour 40 minutes
- Stations: Depart from Roma Termini; arrive at Avezzano
Nestled in the Apennine mountains, Avezzano is a small yet charming town in the Abruzzo region. Surrounded by natural beauty, it offers a peaceful retreat from the bustling city and is a fantastic choice for hikers.
Things to Do:
- Visit the Castello Orsini-Colonna, a medieval fortress that serves as a symbol of the town’s history.
- Discover the Archeologica di Alba Fucens, an ancient Roman settlement with remarkably preserved ruins, including an amphitheater. On the same site, you can also explore the remnants of a medieval village, adding layers of history to your visit.
- Explore the Fucino Plain, once the site of an ancient lake drained by the Romans, now a lush agricultural area.
- Hike the Riserva Naturale Orientata Monte Velino, a stunning nature reserve just a short distance from Avezzano. With well-marked trails, it offers breathtaking views of the surrounding peaks and valleys, making it a must-visit for outdoor enthusiasts.
Pro Tip: If hiking or exploring the national park is on your agenda, you’ll need to catch a taxi from the train station. There will be plenty available during arrivals from Rome!
2. Naples
Quickest Train Time: ~1 hour 10 minutes (on high-speed trains)
Stations: Depart from Roma Termini; arrive at Napoli Centrale
Naples, or Napoli, is a city of contrasts: chaotic yet beautiful, ancient yet brimming with energy. Famous for its rich history, art, and incredible food, Naples is a destination you won’t forget. Plus, how crazy is it that you can visit not one, but TWO iconic Italian cities in the same day?!
Things to Do:
- Tour the Naples National Archaeological Museum, home to one of the world’s most important collections of Greco-Roman artifacts, including treasures from Pompeii.
- Indulge in world-famous Neapolitan pizza at iconic spots like Sorbillo or Da Michele.
- Stroll along the Lungomare Caracciolo, a waterfront promenade offering stunning views of Mount Vesuvius.
Pro Tip: The best way to explore and soak in Naples is to simply walk around and eat—lots of eating, everything from pizza to seafood and sfogliatella pastries.
3. Sperlonga
- Train Time: ~1 hour 10 minutes
- Stations: Depart from Roma Termini; arrive at Fondi-Sperlonga, then take a short bus or taxi ride
With its whitewashed houses and crystal-clear waters, Sperlonga feels like a Mediterranean postcard brought to life. It’s the perfect seaside escape and a BIG HIT with locals, as one of Italians’ most coveted summer destinations.
Things to Do:
- Relax on the pristine beaches of Sperlonga, known for their soft sand and clean waters.
- Explore the Villa of Tiberius, an ancient Roman villa that once belonged to Emperor Tiberius. The museum on-site showcases fascinating sculptures discovered in the area.
- Wander the picturesque streets of the old town, stopping by charming cafés and artisan shops.
Pro Tip: Planning to hit the beach? Avoid June through August, as it gets extremely crowded. Instead, visit in September or early October for fewer crowds and equally enjoyable seaside weather.
4. Tivoli
- Train Time: ~45 minutes
- Stations: Depart from either Roma Termini or Tiburtina; arrive at Tivoli
Tivoli offers a delightful blend of history, architecture, and nature. Its proximity to Rome makes it one of the easiest and most rewarding day trips from the capital.
Things to Do:
- Marvel at the stunning fountains and gardens of Villa d’Este, a masterpiece of Renaissance architecture.
- Explore the sprawling ruins of Villa Adriana, the opulent retreat of Emperor Hadrian.
- Visit Villa Gregoriana, a lush park with waterfalls, caves, and ancient ruins.
Pro Tip: If you’re visiting any of the estates during the shoulder or off-season, there’s no need to buy admission tickets ahead of time. We visited Villa d’Este in October and waltzed right in. But during the summer, be prepared for queues.
5. Orbetello Monte Argentario
Train Time: ~1 hour 45 minutes
Stations: Depart from Roma Termini; arrive at Orbetello-Monte Argentario
Orbetello and the nearby Monte Argentario peninsula are perfect for nature lovers, those seeking a peaceful coastal retreat, and travelers who can’t resist off-the-radar destinations.
Things to Do:
- Explore Feniglia Beach, a pristine stretch of sand backed by pine forests. It’s just as perfect for relaxing on the beach as it is for birdwatching in the lagoon.
- Walk across the bridge and discover the charming harbor towns of Porto Ercole and Porto Santo Stefano, each offering incredible seafood and picturesque views.
- Wander through the small yet charismatic town center of Orbetello, where you’ll find local shops, bakeries and the main piazza.
- Take in the stunning vistas from Forte Filippo, a historic fortress overlooking the sea.
Pro Tip: If you happen to be driving, you can reach Porto Ercole and Porto Santo Stefano by car, but we don’t recommend venturing further on the island. A majority of the roads are in poor condition for standard vehicles.
6. Orvieto
Train Time: ~1 hour 15 minutes
Stations: Depart from Roma Termini; arrive at Orvieto
Orvieto is a hilltop town in Umbria, offering dramatic views and a rich history that dates back to the Etruscans.
Things to Do:
- Visit the breathtaking Orvieto Cathedral, renowned for its intricate façade and frescoed interiors.
- Descend into the Orvieto Underground, a labyrinth of caves and tunnels that have been used for centuries.
- Sip on local Orvieto wine at a quaint enoteca, paired with regional delicacies like truffle pasta.
Pro Tip: From the train station, take the Funicolare di Orvieto (funicular cable car) up to the village. Your visit to Orvieto isn’t complete without this, and frankly, your legs will thank you for sparing the hike.
7. Bologna
Train Time: ~2 hours (on high-speed trains)
Stations: Depart from Roma Termini; arrive at Bologna Centrale
Bologna is a food lover’s paradise and a cultural hub, making it a must-visit for any traveler who collects memories through what they eat (like us).
Things to Do:
- Climb the Asinelli Tower for panoramic views of the red-roofed city.
- Enjoy fresh handmade pasta at a traditional trattoria—don’t miss tagliatelle al ragù or tortellini in brodo.
- Stroll through the city’s famous Porticoes, which stretch for miles and have earned UNESCO recognition.
Pro Tip: Given the travel time and the relatively compact size of Bologna, an overnight stay may be worth considering so your trip doesn’t feel rushed.
8. Florence (Firenze)
Train Time: ~1 hour 30 minutes (on high-speed trains)
Stations: Depart from Roma Termini; arrive at Firenze Santa Maria Novella
The cradle of the Renaissance, Florence is a dream destination for art and architecture lovers. Fair warning—this city often has visitors stopping and thinking, “I could see myself living here.”
Things to Do:
- Spend a few hours at the Uffizi Gallery, home to iconic works by Botticelli, Michelangelo, and many more.
- Marvel at the Duomo, Florence’s magnificent cathedral, and climb to the top of the dome for unforgettable views, or enjoy a drink at a rooftop bar with a scenic panorama.
- Cross the Ponte Vecchio, a medieval bridge filled with unique shops and steeped in history.
Pro Tip: Purchase tickets for the Uffizi and Duomo climb online to avoid long lines. Otherwise, the limited time of your day trip will be wasted!
9. Assisi
Train Time: ~2 hours
Stations: Depart from Roma Termini; arrive at Assisi
This serene hilltop town in Umbria is famous for its connection to Saint Francis and its peaceful atmosphere. It’s also a wonderful introduction to Perugia, one of Italy’s most underrated regions.
Things to Do:
- Visit the Basilica of Saint Francis, a pilgrimage site known for its stunning frescoes.
- Wander through the medieval streets and uncover hidden gems around every corner.
- Hike up to Rocca Maggiore, a castle offering breathtaking views of the surrounding countryside.
Pro Tip: Find a taxi to take you to Eremo delle Carceri, a hillside hermitage just outside Assisi. It’s a must-see and well worth the extra effort if you’re already in the area. Additionally, wear comfortable shoes and don’t bring a stroller if you have kids. Assisi’s streets are steep and cobblestoned.
10. Salerno
Train Time: ~1 hour 30 minutes (on high-speed trains)
Stations: Depart from Roma Termini; arrive at Salerno
Located along the Tyrrhenian coast, Salerno is the gateway to the Amalfi Coast and offers a unique atmosphere that contributes to the region’s worldwide fame.
Things to Do:
OK, this one is a little different than the rest. Salerno itself can be a bit tricky in terms of what to see, but it’s absolutely worth the effort if planned strategically.
While the city is easy to reach, there’s not much that justifies the long train ride to explore Salerno itself. However, if you can manage to book a boat trip, and your budget allows, you’ll be able to experience the beauty of the Sorrentine Peninsula from the sea.
To make the most of your visit, consider starting early from Rome. You could even turn it into a weekend getaway to fully appreciate the area, but a day trip is also feasible if you prefer to avoid spending extra on a hotel.
Either way, the boat trip along the Amalfi Coast starting in Salerno is an experience that makes the journey worthwhile.
MAP of Rome Day Trips by Train
FAQs Day Trips from Rome by Train
What is the best day trip from Rome by train for history lovers?
Tivoli and Orvieto are fantastic choices for those interested in history and architecture.
Can you do multiple day trips from Rome in a single week?
Absolutely! With the short travel times, it’s easy to visit several destinations during your stay in Rome. Focus on day-trip destinations within an hour’s reach to avoid overdoing it with travel time.
What should I pack for a day trip from Rome by train?
Comfortable shoes, cash (including pocket change) and a small bag for essentials are all you need.
Are high-speed trains worth the extra cost?
For longer journeys to Bologna or Florence, high-speed trains (Frecciarossa) save time. Although they aren’t significantly more comfortable, in these cases, you’re paying a premium for the quicker travel times.
Can you book train tickets online?
Yes! Platforms like Trainline make it easy to book in advance and plan your adventures with accurate train schedules.
Final Thoughts
Rome may be your base, but its central location and excellent train connections open up endless opportunities for exploration—if you have the time. If this is your first visit to Rome, we recommend taking your time to fully explore the city before venturing beyond its borders.
For second-time visitors or those with more than a week in Rome, the city serves as the perfect launchpad for day trips. From the art-filled streets of Florence to the sun-drenched beaches of Sperlonga, these day trips by train offer a chance to experience Italy’s diverse landscapes, rich history, and varied cultures (and most importantly, food!).
Now, it’s time to buy those train tickets and get on with these journeys.
More Destinations You May Like:
The Artist Village of Calcata Vecchia
Clifftop Town of Civita di Bagnoregio
Travel Resources for Day Trips from Rome
☔️ TRAVEL INSURANCE: EKTA or VisitorsCoverage
✈️ FLIGHTS: Skyscanner, CheapOair or Kiwi.com
🚙 CAR RENTALS: Discover Cars or Rentalcars.com
🚊 TRAINS, BUSES, FERRIES: Busbud, Trainline or Omio
🛌 ACCOMMODATION: Booking.com, Agoda or Trivago
📞 ESIM / CELL PHONE DATA: Airalo
